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For nights when you can’t switch off, interrupted nights & 3AM wake-ups.

Transform your nights with the UK's top-rated sleep programme.

Excellent · 4.7 out of 5 Trustpilot
Start Your 8H Programme Today
100% Product Satisfaction Guarantee Most people use this as a course, not a permanent fixture. If it isn’t right for you, contact us within 14 days and we’ll refund you in full – no questions asked.
Hypnozan 8H Programme – Complete Two-Formula Night-Time Routine for Nights When You Can’t Switch Off, Interrupted Nights & 3AM Wake-Ups

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Hypnozan 8H Programme

Excellent · 4.7 out of 5 on Trustpilot· 3K+ bought in past month

“Overthinking was my problem – I'd get into bed and my head would start going through tomorrow's list. A couple of weeks on this and I'm drifting off without the hour of replaying everything. Mornings are clear, no grogginess.”

- Hayley Polley, United Kingdom

Next Day Delivery
UK Warehouse
100% Product Satisfaction Guarantee
No Melatonin
Vegan Capsules
Lab Tested Every Batch
Made in Germany
No Sedatives
No Added Sugar

Join 29,895+ Customers Who Completed a Programme of at Least 6 Months and Received a Kalimera Ergonomic Pillow as a Gift

Complete a programme of at least 6 months – whichever plan you start on – and the Kalimera ergonomic pillow (worth £138) comes to you as a complimentary gift.

Send us a photo of yourself with your free pillow and the programme box – and we’ll gift you one extra month of the programme, free.

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Built for the whole night

For evenings when you can’t switch off

Includes the complete four-plant Hypnozan formula for your regular evening routine.

For 3AM wake-ups and broken nights

For people whose sleep comes apart in the early hours, not only at bedtime.

Complete two-formula system

Combines Hypnozan’s valerian, lemon balm, motherwort and hops blend with a separate magnesium bisglycinate formula for broader nutritional support.

No melatonin, antihistamines or sedatives

Two melatonin-free formulas made for your regular night-time routine.

Start Your 8H Programme Today!

100% Product Satisfaction Guarantee

Latest Facebook Comments

Karen RennieWaking up at 3am and lying there until the alarm was making me feel like a different person. 3 weeks on the 8H Programme and I'm sleeping through most nights again. No more afternoon crashes either. This little box has been a lifesaver!
LikeReply147
Rebecca HallI rarely write reviews but had to for this! My head used to keep going long after I'd got into bed. Since starting the programme I actually switch off at night and wake up clear instead of foggy. Plus it's capsules, not gummies – no sugar, no faff.
LikeReply15
Mark ChapmanMy wife has been on this for 2 weeks now and honestly the difference is incredible! She's dropping off without the tossing and turning and her mornings have calmed right down. Worth every penny for my sanity alone
LikeReply43
Laura Mitchell LloydDo these actually work?
LikeReply15
Emily ThompsonI was really sceptical but decided it was worth a try and I can't believe how well it works! Been on the programme for about a month - busy parent here and the broken nights were killing me! Now I'm getting proper rest and actually have the energy for the day. My husband started taking it too!
LikeReply61
Sarah JenkinsStarted this for the early-hours wake-ups but got SO much more - my energy is through the roof, I'm not dragging myself through the afternoon, and the groggy mornings are gone! My sister saw the difference and ordered hers straight away
LikeReply14
Andy PhilipsOK this is a legit review - I got this for my wife who's been struggling with sleep since she went back to work full time. We'd tried everything and I was desperate. It's been just over a month now and the change is remarkable! She's asleep not long after the light goes off, says her head feels less scattered at night, and even her colleagues have commented that she looks rested. I tried it myself after my evening runs and now I'm not lying awake wired either. We're both amazed at the difference and I'm definitely ordering the 3-month supply. This has made our whole household so much calmer!
LikeReply94
Michelle Davison47 year old here - was skeptical at first but after 2 weeks I'm genuinely shocked. I'm not waking at 3am staring at the ceiling, I'm getting back off if I do stir, and I haven't had a single zombie morning this week. Feel 20 years younger!
LikeReply42
Natasha FrancisThis programme saved my sanity! Months of broken nights were ruining my work life. Now I'm sleeping through, waking up sharp, and actually getting things done. Even my colleagues have noticed the difference. Can't recommend enough!
LikeReply163
Start Your 8H Programme Today!

100% Product Satisfaction Guarantee

Our Two-Formula Programme

Four plant extracts, two vitamins and magnesium bisglycinate, chosen to work together as one evening routine – one part for the evening you’re in, the other for the state you bring to it. Neither does the job on its own.

EVENING

Valerian root

Traditionally used to support natural sleep

EVENING

Lemon balm leaf

Part of the four-plant evening blend

EVENING

Motherwort

Part of the four-plant evening blend

EVENING

Hops cone

Part of the four-plant evening blend

NERVOUS SYSTEM

Vitamin B6

Contributes to the normal functioning of the nervous system and normal psychological function

TIREDNESS

Vitamin B12

Contributes to the reduction of tiredness and fatigue

MAGNESIUM

Magnesium bisglycinate

Contributes to normal muscle function and the normal functioning of the nervous system. Bisglycinate, not oxide.

VEGAN

Vegan capsule shell

Plant-based shell, no gelatin, no added sugar or sweeteners

Not suitable during pregnancy or breastfeeding. Do not take together with alcohol or other sedatives. Consult your doctor if you take medication – especially for blood pressure, blood thinning or heart rhythm.

What to Expect on Your Programme

Nights 1–3

Most people notice the first change on the first night: the evening settles, and dropping off stops being a fight. If your problem is 3AM wake-ups, expect the first noticeable shift later – usually after 2–3 weeks, as the night-time pattern takes longer to change than the evening.

Week 2

The new evening pattern starts to settle in. A mind that used to keep going after lights-out goes quiet more often than not.

Month 1

The month that changes the nights. For early-hours wake-ups, this is when they typically start to become less frequent – judge it after 30 nights.

Month 2

Good nights stop being something you earn and start being the default. A hard day no longer automatically means a hard night.

Month 3

This is what stops the old pattern reassembling itself the moment a difficult week arrives. Waking at 3am stops being the standard.

Month 6

By the end of a three- to six-month run, the majority of people we hear from have simply stopped thinking about their sleep – which is the point at which a sleep product has done its job.

Start Your 8H Programme Today!

100% Product Satisfaction Guarantee

Excellent · 4.7 out of 5 on Trustpilot

Join Thousands Sleeping Through the Night, Naturally

Hayley P.

“Overthinking was my problem – head going through tomorrow's list the moment I got into bed. A couple of weeks on this and I'm drifting off without the hour of replaying everything. Clear mornings, no grogginess.”

Daniela F.

“I bought it mainly for my sleep as I had difficulty with it. It did a good job helping me sleep like a baby. It relaxes you and you wake up feeling refreshed.”

James, 42

“I used to just push through exhaustion, but after a few weeks I finally started sleeping properly again and waking up clear-headed.”

Margaret, 61

“3am wake-ups for years. The first fortnight not much changed – then around week three the difference genuinely surprised me. I sleep through, or get straight back off if I stir.”

Tom, 29

“Good sleep changed my energy and recovery. I'm performing better during the day and not dealing with groggy mornings anymore.”

David, 51

“Asleep fine, then wide awake at 3am. About three weeks in the wake-ups started thinning out. Six months on and I'd forgotten it was ever a problem. Pillow arrived too.”

Start Your 8H Programme Today!

100% Product Satisfaction Guarantee

People who stayed on the programme for at least 6 months share their stories:

4.7Based on 259 reviews

What’s Not In It

Most night-time products on the shelf are built on sedatives or antihistamines. Hypnozan has neither – four plant extracts, two vitamins and magnesium bisglycinate in vegan capsules, tested batch by batch.

Hypnozan 8H Program
Typical single-ingredient supplement
Two complementary formulas
✕
4 plant extracts: valerian, lemon balm, motherwort & hops
✕
Magnesium as bisglycinate, not oxide
✕
Vitamins B6 and B12 included
✕
No melatonin, antihistamines or sedatives
✕
Vegan capsules, no added sugar
✕
Independently tested every batch
✕
Made in Germany, UK warehouse, 14-day guarantee
✕
Start Your 8H Programme Today!

100% Product Satisfaction Guarantee

Bundle & Save

Buy 2 Get 1 Free!

3-Month supply£29.94per month

Additional 25% discount
£1.00 per day
100% product satisfaction guarantee
🎁 Free Kalimera ergonomic pillow after completing a programme of at least 6 months. Gift value £138.
Total £179.70£89.82

🔒 100% Product Satisfaction Guarantee

Best Value! Buy 3 Get 3 Free!

6-Month supply£22.46per month

Additional 25% discount
£0.75 per day
100% product satisfaction guarantee
🎁 Free Kalimera ergonomic pillow after completing a programme of at least 6 months. Gift value £138.
Total £359.40£134.78

🔒 100% Product Satisfaction Guarantee

Ask Us Anything

What's the difference between Hypnozan and the 8H Program?
Hypnozan is the original formula – valerian, lemon balm, motherwort and hops with B6 and B12. It works on the front end of the night: quieting a racing mind and helping you drop off.

The Hypnozan 8H Program is Hypnozan plus a bottle of magnesium bisglycinate, taken together as one evening routine. Choose Hypnozan on its own if you want mild support to start with. Choose the 8H Program if you want stronger support and the fullest results the two formulas can give you together.
How long does Hypnozan take to work?
Most people notice a change within the first few nights. Early-hours wake-ups are a slower pattern to shift, so judge those after 30 nights. For lasting results we recommend at least a three-month run – and we offer a 14-day money-back guarantee. If you're not sleeping better, we'll refund you in full, no questions asked.
Can I take Hypnozan if I have a chronic condition or take medication?
Hypnozan is a plant-based food supplement, so in most cases it is safe even if you have a chronic condition or take medication. Please be especially careful and consult your doctor if you:
  • Take sedatives, sleeping pills or anti-anxiety medication – valerian, lemon balm, hops and motherwort may enhance their sedative effect.
  • Take antidepressants or other medicines acting on the central nervous system.
  • Take blood-thinning medication such as warfarin – motherwort may strengthen its effect.
  • Have a heart rhythm disorder or take medication regulating heart function.
  • Take medication for high blood pressure.
  • Are preparing for surgery – stop use at least 2 weeks before.
  • Are pregnant or breastfeeding. Hypnozan is not suitable for children; Hypnozan Magnesium is for adults and children aged 15 and over.
  • Are allergic to any of the ingredients.
We always recommend consulting your doctor or pharmacist if you have the slightest doubt.
Will I feel groggy in the morning?
The overwhelming majority of our customers tell us they don't. There are no sedatives and no antihistamines in either formula, which is what tends to cause that heavy, foggy feeling. That said, everyone is different, and a small number of people do find any evening supplement leaves them slower to get going – if that's you, it's worth trying it on a night before a day with no early start.
Is Hypnozan addictive?
No. Hypnozan contains 100% natural, plant-based ingredients with no addictive compounds. You can stop at any time.
Do I have to take it forever?
Most people use this as a course rather than a permanent fixture. The first month changes the nights. The second and third are what stop the old pattern reassembling itself the moment a difficult week arrives. By the end of a three- to six-month run, the majority of people we hear from have simply stopped thinking about their sleep. A single month is a trial, not a course: it will tell you whether it works for you, not whether it lasts.
How long will delivery take?
Delivery is always free on UK orders – no minimum spend. Orders placed before 1pm are dispatched the same day for next working day delivery; orders after 1pm go out the next working day. You get tracking as soon as your order leaves the warehouse.
Our 100% Product Satisfaction Guarantee
We want you to be completely satisfied with the programme. That's why we offer a 14-day money-back guarantee – no questions asked. If it isn't right for you, simply contact us at info@hypnozan.co.uk within 14 days of your purchase and we'll gladly issue a full refund. Reply to any email and a person handles it.
Start Your 8H Programme Today!

100% Product Satisfaction Guarantee