Question 1 of 12
Analysing your answers
Matching your pattern against known night-waking mechanisms
- Mapping your waking time
- Checking pattern consistency
- Reviewing evening intake
- Assessing circadian stability
- Building your report
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Your results
Your Sleep Continuity Score
Based on how well your sleep holds together through the second half of the night.
0out of 100
Overnight cortisol — expected vs your likely pattern
Expected curve
Your likely curve
Next: what to change first, and which products fit your pattern.
Your personal results
The nightly support built into your plan
Based on the pattern your answers describe, this is the formula we would start with. The lifestyle changes below sit alongside it.
Lifestyle changes that can be useful
These sit alongside the formula above. General "sleep hygiene" advice — screen limits, meditation — is aimed at falling asleep, which is a different part of the night from the one your answers describe.
Worth saying: these are supporting measures. Which of them matters most depends on your own evenings, so start with the one that looks easiest to keep up.
This assessment is an educational tool and does not constitute a medical diagnosis. Always consult your GP or a qualified healthcare professional before starting any sleep supplement, and never stop or change prescribed medication without medical advice. Individual results vary; self-reported outcomes from our testing reflect participant experience and are not medical claims. Some links may earn us a commission.