Your bedtime book
A thank-you gift for Hypnozan 8H Program customers. Download it in the format that suits you.
A gift with your Hypnozan 8H Program
100 Facts About Sleep Before Sleep
by Elena Navickiene
One hundred short, illustrated chapters for the last five minutes of the day. Some are science, some are history and myth, some are odd true stories, and a handful are quiet little bedtime tales.
You will meet sea otters that hold hands, a mathematician who did the sums on his own sleep, and the people who were once paid to tap on bedroom windows with a long pole.
- 100 chapters
- About 5 minutes each
- 96 illustrations
- 419 pages
What it is
A calm, curious read for bedtime. Open it anywhere, read one chapter (or two if you are feeling ambitious) and put it down again.
What it is not
It is not a manual, a course or a list of rules. There are no charts, no scores and nothing to get right.
Download your copy
It is the same book in three formats. Take one, or all three.
PDF 7 MB
For a computer, a tablet or a phone, and for printing. It opens on almost anything and looks exactly like the printed page. Choose this one if you are not sure.
EPUB 6 MB
For e-readers such as Kobo, PocketBook, Nook and Bookeen, and for reading apps like Apple Books and Google Play Books. You can make the text as large or as small as you like.
Kindle AZW3 · 6 MB
For Kindle e-readers, loaded with the USB cable.
- Download the file to your computer.
- Connect your Kindle with its USB cable.
- Copy the file into the folder called “documents”.
A download not working? Email info@hypnozan.co.uk and we will send the book to you directly.
The book is written for interest and enjoyment and is not medical advice. It is a gift for your personal use.