You are quite close to better sleeping.
Question 1 of 1
Calculating your Sleep Score
We’re analysing your answers and preparing your individual plan…
Evaluating your answers…
Analysing your sleep pattern…
Determining your Sleep Score…
Building your summary…
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44
/ 100
Your Sleep Score is 44
Lower than it should be — but very fixable.
Why is this happening?
Next: your individual sleep plan
Your individual plan
What to do to raise your Sleep Score
Based on your answers, here’s where to start — in order of impact.
Meet the Hypnozan 8H Program
Two formulas taken together in the evening — the nightly routine built into your plan.
Best for
- Waking at 3AM and struggling to get back
- A racing mind at bedtime
- Evenings when you can’t switch off
- Nights that come apart after you fall asleep
- Wanting the fullest support of the two formulas