Natural ways to improve sleep
Sleeping healthily and enjoying life? The 5 pillars of list to make it possible.
Simplicity score
Stick to a Sleep Schedule. Keeping a consistent sleep and wake time even on weekends - helps train your body to follow a natural rhythm. Irregular hours can confuse your internal clock, making it harder to fall asleep when you actually need to. Build a routine your body can count on.
9.0
Create a Sleep-Friendly Environment. Dim the lights. Cut the screen time. Keep the room cool and quiet. These small changes signal your brain that it's time to unwind. A calm, cosy space makes it much easier to drift off naturally—and stay asleep through the night.
8.5
Limit Stimulants and Heavy Meals Before Bed. Caffeine, alcohol, and late-night snacks can disrupt your body’s ability to fully relax. Try to avoid stimulants at least 6 hours before bedtime, and give your digestion a break by keeping dinners light and balanced.
8.5
Relax Before Bed. Don’t jump straight from email to pillow. Create a simple wind-down routine: a warm shower, light stretching, or a calming tea. Even 15 minutes of quiet time can help ease your mind and prepare your body for restful sleep.
8.5
Regularly use Hypnozan. Made from plant-based ingredients, Hypnozan is designed to gently support your sleep cycle. Taken regularly before bed, it can help you fall asleep more easily and wake feeling naturally refreshed—without grogginess or habit formation.
9.5
Delivery 16 06 2025 if ordered in
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